Can’t make it to the gym? Get a one minute workout in. There are many times as a trainer I have heard clients or read posts from people saying that because they couldn’t make it to the gym, they weren’t able to get a workout in. Excuses ranging from “I didn’t have any equipment, there’s more
Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box? We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options. However, as CrossFit grew in popularity, so did the number of CrossFit boxes more
One of the most frustrating things for any person who spends a lot of time at the gym, is repeatedly stepping on the scale or looking in the mirror and not seeing any results. You are eating better, exercising more, and the numbers and view remains the same. It can be demoralizing, aggravating, and downright more
I was at my daughter’s Preschool Christmas party a while back (they had bailey, even though I didn’t drink any of it) and it was surprisingly a good time! They had a lady performer dressed up as an elf singing and dancing and telling jokes to the kids. This must be the most rewarding job more
